If you’ve ever felt like your skincare has hit a plateau… it might not be your products—it might be what’s happening inside your body.
As we age, stress, hormones, and lifestyle all impact how our skin looks and feels. That’s why more and more women are combining their topical routine with the right supplements—and seeing real results.
In this blog, I’ll break down the best skincare + supplement combos we recommend at Sorelle Aesthetics to support everything from hydration and glow to firmness and healing.
💧 1. Hyaluronic Acid + MSM & Electrolytes
The issue: Your skin feels dry, tight, or dull—even with a good moisturiser.
The solution:
- Apply a serum with Hyaluronic Acid to draw moisture into the skin.
- Take MSM (a natural sulphur compound) and electrolytes like magnesium & potassium to help your skin hold onto hydration.
Why it works: This combo deeply hydrates skin, plumps fine lines, and keeps your glow lasting longer.
✨ 2. Vitamin C Serum + Collagen Peptides
The issue: Pigmentation, loss of firmness, or dull skin tone.
The solution:
- Use a Vitamin C serum daily to brighten and protect your skin.
- Drink or take collagen peptides to rebuild structure from within.
Why it works: Collagen supports your skin’s firmness and elasticity, while vitamin C boosts the body’s ability to produce more.
🔥 3. Niacinamide + Omega-3 Fatty Acids
The issue: Redness, sensitivity, or breakouts linked to stress or hormones.
The solution:
- Use niacinamide (Vitamin B3 topically to calm and balance the skin.
- Take omega-3 supplements (like fish oil or algae oil) to reduce internal inflammation.
Why it works: This duo helps calm stressed skin and supports a stronger barrier—especially during hormonal changes or perimenopause.
🛡️ 4. Ceramide Cream + Zinc & B-Complex
The issue: Weak or damaged skin barrier (think irritation, flaking, or post-treatment sensitivity).
The solution:
- Use a moisturiser with ceramides to rebuild your skin’s outer layer.
- Take zinc + B-vitamins to speed up repair from within.
Why it works: Ceramides seal the skin, while zinc and B-vitamins support healing, energy, and resilience—perfect after peels, microneedling, or stress.
🧬 5. Retinol + Vitamins A, C & E
The issue: You’re using retinol for anti-aging, but it’s causing dryness or flaking.
The solution:
- Keep retinol in your routine (it’s brilliant for smoothing fine lines and boosting collagen).
- Support it with a vitamin A, C & E supplement to protect and repair your skin from the inside.
Why it works: Retinol speeds up cell turnover, but that can deplete antioxidants. These vitamins keep your skin nourished, calm, and radiant.
✨ Why Supplements + Skincare Work So Well Together
Your skin is a reflection of your internal health.
Topicals treat the surface—but supplements help your skin rebuild, recover, and glow from within.
It’s like giving your skin a personal trainer and a nutritionist at the same time.
💭 Not sure what your skin really needs?
At Sorelle Aesthetics, we create personalised skin plans that consider your age, skin type, hormones, lifestyle, and goals.
📍 If you’re in Birmingham, book a skin consultation today.
We’ll help you build a simple, effective routine—from the inside out.
